Daphne has been suffering from depression and was at her wits end when she decided to try microdosing. Over a period of 8 weeks, she experienced life energy and even though she still recognised a sense of depression in her core, but she no longer added layers of negative thoughts and fear on top of it, making it much more manageable.

Have you ever realised that if you slow down, time actually moves slower, that it feels like you have more hours in a day. When we rush it feels like time goes faster and faster, you look back and a week, a month, even a year has just passed, almost without you realising.

When you slow down, the opposite happens. It feels like such a contradiction!

Recently I was doing a Soulbased coaching session with someone who realised he had to de-mystify his inner voice and de-demonise his ego. Beautiful words, which I believe is a sound advice for all of us!

The past couple of years that is exactly what I have been doing. I've started a journey which has been slowly unfolding. I really had no idea where I was going. I just wanted to explore what worked for me.

For the last year or so, Jay Mohnen and I have been working with 15 lovely and willing test candidates on a program which helps individuals develop their Internal Compass. We feel as if we have travelled a part of their magnificent journeys with them, which has been enormously insightful and joyful!

It is almost 4 years ago that I left the 'mothership' Rabobank, where by then, I had worked almost my entire adult life. I left after years of knowing that I wanted to do something else. My problem was that I had no idea what that something else was. Meanwhile I kept struggling with my energy levels and at one point I decided it was enough. It was time to take the plunge and give myself time to explore what I wanted to do next.